Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of fasting!
The term fasting may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Ruin provide a simple eating strategy that every person – regardless of current health or diet – can implement to experience astounding results.
Essential Fasting offers:
- The 12 biggest benefits of fasting
- Freedom from restrictive dieting programs
- Customizable strategies to fit your lifestyle
- Step-by-step guides for eight different types of fasting, including:
- Intermittent fasting
- Time-restricted eating
- The 16/8 fast
- The warrior fast
- Alternate day fast
- The 5:2 fast
- Water fast
- Daniel fast
- Healthy solutions for weight loss, blood sugar management, and healing.
- Relief from anxiety, depression, and addictions.
- Increased energy, mental clarity, and spiritual revitalization.
- Information on recipes, supplements, cleanses, and FAQs on the “how-to’s” of fasting.
Everything you need to start is right here! Read this book and begin reaping the immediate benefits that come with this simple key to greater health.
Table of Contents:
Part 1: Fasting is Not a Fad – The History and Significance of Fasting
Part 2: Fasting Fundamentals – Basics, Definitions, and Types of Fasting
Part 3: The Why Behind Fasting – The Twelve Biggest Benefits of Fasting
Part 4: How and When to Fast – Fasting and Eating Strategies
Part 5: Fasting FAQs – Troubleshooting and Common Issues
Part 6: Smart Fasting Tools – Supplement, Supporting Practices, and Cleanses
Bonus: The Spiritual Benefits of Fasting
Appendix
Notes
About the Authors
About the Authors:
Dr. Josh Axe, DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic, clinical nutritionist, and founder of one of the largest natural health websites in the world. Dr. Axe is the bestselling author of Eat Dirt and co-founder of Ancient Nutrition.
Jordan Rubin is the New York Times Bestselling Author of The Maker’s Diet. Jordan is the founder of Garden of Life, Beyond Organic, Get Real Nutrition and the co-founder of Ancient Nutrition.
